Give yourself or your loved ones the gift of peace of mind and space to heal.
Meditation is often practised in order to achieve a mentally clear and emotionally calm state. Meditation may be used to reduce stress, anxiety, depression, and pain, but is often simply practised in order to find happiness and stillness in daily life.
This series of 50 meditations is with Ruth Stanton, who has been teaching yoga and meditation for nearly 20 years. Each meditation lasts for approximately 8 minutes and is based on a different theme ~ from different schools of meditation and lineages, and many different countries. From observing the mind and the thoughts, practising mindfulness during our actions, exploring the different breathing techniques (pranayamas), visualisations ~ where you simply follow the journey of the instruction, to chakra balancing meditations, and many more.
This series of meditations is designed for those who have never meditated before, or for those who struggle to stay still and “empty the mind” in order to meditate. There are so many different techniques, this is a chance to try them all out, and to see what works for you. The goal is to establish a daily practise of your own following the 50 days.
We looks forward to practising with you!
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