50 DAYS OF MEDITATION
REDISCOVER YOUR BLISS | BALANCE MIND, HEART AND SPIRIT
Congratulations on starting your daily practise of meditation, we hope you enjoy this inner journey towards peace and stillness of the mind.
50 Days of Meditation is an online package (download or stream), for those who want to develop a daily practise, and who want to be guided in their inward journey.
There are many ways in which to meditate, and we cover many of them here, so that you can explore the world of creating inner stillness and find the ones which work best for you..
If you can find 5-10 minutes a day to dedicate to yourself, it will help to build inner strength and focus in your life.
Most importantly, be kind to yourself!