I’ve just come home from the beautiful Yoga Retreat in Bali where I spent a week with Surya Tara Yoga’s Ruth Miller and a group of like minded people who are now my friends. This trip was my first overseas experience and was everything I’d hoped for and more. Ruth made us feel safe, nurtured and loved and supported us to challenge ourselves, to grow personally, spiritually and become physically stronger and more focused in our practise. All in all, I cannot thank Ruth enough for planning such a life changing experience. Whether you are new to yoga or have been practising for a while, I can truly and sincerely recommend her retreats to everyone. I am so blessed to have met her, and for her teaching to be a part of my journey.